Prevention Measures for Bone Density Loss
It feels as though, every woman in today’s date is somehow suffering from a bone-related disease, whatsoever. Well, if I were to speak the truth, it is mainly because of negligent behavior that causes bone-related diseases than any other reason. What women don’t understand for a fact is that they can prevent it from happening than later seek for a treatment! Little did women know that bone health is directly related to their reproductive health!
Let’s understand the concept of Bone Density Loss in a Capsule:
Bone Density Loss; A person especially a women starts to lose bone density by the age she attains the age of 30. Constant decrease of calcium levels makes it invulnerable in case not taken care of properly. In India nearly 80% of women suffer from this problem. You need to visit a hospital amongst the top gynecology hospitals in Gurgaon and find out a solution in time:
How to prevent bone density loss from happening?
- It is evident that bone health is something that one shouldn’t ignore because it comes with higher risks of probable fractures.
- The best advice for women is to keep a check on their health and visit a gynecologist at one of the top gynecology hospitals in Gurgaon every once in a while. This is to ensure that your hormones are not fluctuating, and in case they are, you can be put on required medications.
- Visit any nearby orthopedic hospital in gurgaon in case of an emergency. All the top hospitals in gurgaon have ER proficient in addressing bone-related diseases and gynecology department to take care of your reproductive health issues.
Measures and treatment considered to cure Bone Density Issues:
Add calcium in your diet:
In order to refrain from the problem, one should start adding in calcium rich food in their diet. Products like Milk,Cheese,Yogurts are some which are generally advised by the doctors treating the patients suffering from bone density issues.
Eat Vitamin D rich Food:
Vitamin D is essential, and the best resource is sun. Ample of Vitamin D is provided to our body by the sun. You can also count on fortified dairy products such as eggs, Fish and Liver.
To Exercise in a routine is essential; this helps in flexibility of bone.
In case doing the above also does not help you to get rid of the Bone Density loss, then do take a test prescribed by the doctor as it may lead to a serious disease such as osteoporosis and other which may need special treatment.